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Seeing a therapist does result in marked changes in psychological functioning. So people get less depressed and they get less anxious, and it seems to be regardless of what type of intervention is engaged in.And that is… and that has been one of the more positive aspects of the therapy research that we’ve seen.
看治疗师会对心理技能产生显著的变化。人们的抑郁会减少，焦虑也会减轻，无论是哪种的治疗干预都会产生这样的效果。这是我们看到的心理研究最积极的方面。
So when people talk to therapists about their problems,it results in marked changes in their psychological functioning – marked here means obvious or noticeable.
当人们和治疗师交流他们的问题后，会对心理技能产生显著的变化，marked是指明显的，可以注意到的。
And these marked changes are that people become less depressed and anxious!
这些明显的变化有，人们的抑郁和焦虑减轻。
An intervention, by the way, is something you do to improve a medical problem– and in this context, it refers to different types of talk therapy.
顺便提一下，干预是指你做某事来改善医疗问题。在当下的语境中是指谈话治疗的不同方式。
But why is talking about our problems helpful, Neil?
为什么交流对我们的问题有帮助呢，尼尔？
I think it gives a shape to our problems. It makes them seem clearer – and that’s a first step in being able to manage them.Also, a problem shared is a problem halved, as the saying goes.
我觉得交流让我们的问题具体化。让问题更清晰的显露，这是我们处理问题的第一步。俗话说，两人分担，问题减半。
There’s also some scientific evidence that talk therapy can change the way we think and feel – by replacing negative thought patterns with positive ones.
还有科学证据证明谈话治疗会改变我们思考和感受的方式，通过用积极的思考方式替代消极的思考方式。
Medication can also change the way we think and feel.Some people take pills to treat depression.
药物治疗也会改变我们思考和感受的方式。一些人服用药物来治疗抑郁。
But medication can have negative effects, for example it can make you feel sleepy during the daytime.
但药物有一些副作用，例如会让你在白天感到很困。
Well, here’s a positive thought – let’s check how much we’ve learned today by going over today’s vocabulary! We had therapy…
这里有一个积极的办法，让我们浏览一遍今天的单词看看我们学到了多少。我们提到了治疗。
Therapy is a type of treatment for a problem or illness.There’s therapy – therapist – therapeutic.
治疗是指解决问题或治愈疾病的方式。治疗方式，治疗师，治愈的。
My therapist is using a new therapy with me – it’s very therapeutic!
我的治疗师使用新的治疗方式来治疗我，这种方式非常治愈。

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