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 Hello. Neil here. Excuse me I’m enjoying a bar of chocolate…
大家好，我是Neil。抱歉我正在喝咖啡
Where did you get that from?
你从哪儿买的？
In the vending machine upstairs – that’s the automatic machine with drinks and sweets – you put coins in it to release whatever you paid for.
从楼上的自动贩卖机（有零食和饮料的自动售卖机器）。把硬币投进去就可以买到啦。
Now, if it was up to some health professionals, you wouldn’t see many of those machines around anymore.
其实如果按照健康专业标准，大部分自动贩卖机都不应该出现。
What? No more machines which offer you as many sweets as you like, no questions asked?
什么？不再有无限制出售甜品的自动贩卖机？你确定？
Exactly. The World Health Organisation has recently proposed a cut in its recommendation for how much sugar we should have. They now say that it should be less than 5% of our calorie intake.
是的。世界卫生组织最近出台的指南收紧了糖摄入量。他们建议糖摄入量应该低于人体吸收卡路里总量的百分之五。
A calorie is a unit that measures how much energy you get from food, and calorie intake is how many calories we eat in a period of time – say a day, for example.
卡路里是一个热量单位，用于统计人体从食物中所获能量多少，卡路里摄入量是指一段时期，比如说一天内，人体所吸收的卡路里总量。
Yes. So this might be it for sugar for you today, Neil.
是的。所以，Neil，可能这杯咖啡就是你糖摄入量的上限。
Well, let me see… this bar of chocolate contains 215 calories! That’s quite a lot, isn’t it?
额，让我看看...这杯咖啡的卡路里是215卡，确实很多呀！
But life can be sweet even with less sugar, Neil. So today, we’re going to talk about what should be done to help us eat less sugar and you’ll learn words about food.
是啊，Neil，但是低糖饮食的生活可能更甜蜜。所以今天，我们将讨论如何进行低糖饮食，并介绍关于一些关于食物的词语。
But I like my sugar!
可是我嗜糖如命！
Many people do. So let me ask you about how much they like it. Which country has the highest sugar consumption? Is it:a) Chinab) Indiac) The United States
确实很多人也像你一样。那么问题来了，哪个国家是食用糖最多的国家呢？选项有：a) 中国b) 印度c）美国
I think it’s the United States.
我觉得应该是美国。
Okay. Well, we’ll have the answer at the end of the programme! Right, so let’s talk about sugar. Health experts are looking for ways to make us eat less of it.
好的，答案将在本期节目最后揭晓。那现在来谈一下糖，研究健康饮食的专家们正在寻找减少糖摄入量的方法。
We all know that too much sugar can cause not only obesity and diabetes but also tooth decay – this destroys the hard surface of your teeth and exposes more sensitive parts. Ouch!
众所周知，糖摄取量过高会造成肥胖、糖尿病和牙齿问题——牙齿表面不再坚固，牵动牙齿内部神经。哎呦！
Yes, it can be very painful. You might enjoy eating sweets but nobody likes toothache – that’s what we call the pain in your teeth.
是的，牙疼非常痛苦。你可能嗜糖如命，但你也肯定害怕牙疼。
Experts say we should always brush our teeth after eating sugary food. 

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