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It’s about 20ml. It’s the way to appreciate tea in very small quantitiesso you can concentrate and cultivate your mindfulness in drinking the tea.
这大概20毫升。品茶就是喝一点，这样你能集中精力品味茶，通过喝茶正念。
Mindfulness? What do you mean by mindfulness?
正念？这是什么意思？
Tea ceremony has some of its origin in Buddhism. The Japanese tea ceremony for example has a lot of Zen Buddhism influence.Mindfulness is the concentration and focus on the now– forget about the past, forget about the future, and enjoy this specific moment. And that’s what I call mindfulness.
茶道和佛教有些渊源。日本茶道深受禅宗佛教影响。正念是指专心，关注现在，忘记过去，忘记未来，享受当下。这就是我说的正念。
So they don’t use mugs in the tea ceremony. It’s 20 millilitres or a mouthful of green tea.
茶道中不使用马克杯。杯子只盛20毫升或一口量的绿茶。
That’s right. Drinking just a mouthful – or a small amount – helps you concentrate and cultivate mindfulness. As the speaker explains, mindfulness means living in the moment and forgetting about the past and future.
没错。喝茶只喝一口，或很少的量，可以帮助你集中注意力，培养正念。就如上面提到的，正念是指生活在当下，忘记过去和未来。
Well, forgive me for thinking about the past – but how about the answer to today’s quiz question?
原谅我一直记着过去，话说今天问题的答案是什么？
OK then. I asked: Where was the teabag invented?Was it in… a) China?, b) the US? of c) Britain?
这就来揭晓。我问你：茶包是哪个国家发明的？a) 中国b) 美国还是 c)英国？
And I said c) Britain. And I must be right.
我选的是c)英国。一定没错！
Well, I’m afraid you’re wrong, Neil! It was b) the US.Teabags first appeared commercially in the first decade of the 20th centuryand were successfully marketed by Thomas Sullivan, a tea merchant from New York, who shipped his teabags around the world.
你错了，尼尔！正确答案是b) 美国。包首次以商品形式出现是在20世纪10年代，由Thomas Sullivan成功推向市场，他是一名来自纽约的茶商，通过海运向全世界销售他的茶包。
Really? Teabags are older than I thought!Now, can you tell us the words we heard today?
真的吗？茶包的历史比我想象的悠久！现在我们再回忆一遍听到的单词吧？
They are:
今天听到的单词有：
brew
冲泡
consumed
饮用
sanative
有益健康的
medicinal
有药效的
elite
社会名流
evocative
令人回味的
mouthful
一口
mindfulness
正念

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