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如果我知道我要跑19分钟才能消耗掉薯片中的卡路里，我在买薯片的时候会三思而行。
I’d either consider working out those 19 minutes or not eating the crisps at all.
我会考虑要不要跑19分钟，或者干脆不吃薯片了。
Two people who would think twice about whether to buy crisps if they knew how long it would take to burn off the calories.
接受采访的二人都表示在买薯片时会三思而行，如果他们了解跑多长时间的步才能消耗掉这些卡路里。
And think twice means to think carefully about doing something before you do it. But, to be honest, I want freedom to do what I feel like. Even if they put a label on the food I think I’d exercise if I wanted to exercise,but I think I’d still have a packet of crisps if I wanted a packet of crisps.
三思而行是指在做某件事前反复思考。老实说，我想要喜欢做什么就去做的自由。即便他们在食品包装上标注出来，我也会在想锻炼的时候锻炼，如果我想吃薯片，还是会吃。
That’s fine so long as you are clear about how active you need to be to eat what you do and not put on weight.
只要你清楚你需要多少运动量消耗卡路里，而不增加体重就好。
But a healthy diet isn’t just about calories is it?I wouldn’t need to cycle to work to burn off a diet cola, but drinking a fresh orange juice would be a healthier choice – even though it contains more calories.
健康的饮食并非只是和卡路里有关吧？我不需要骑车上班去消耗可乐的热量，我会喝鲜榨橙汁，那会更健康，即便含有的卡路里高。
Well, that’s a good point.Let’s listen now to Shirley Cramer, Chief Executive at the Royal Society for Public Health, talking about why she thinks the new labelling is necessary.
很好。我们听听英国皇家公共健康学会的负责人Shirley Cramer的看法，她会讲述为什么她认为新的标注方法很有必要。
We’ve got 60% of the UK population either overweight or obese.We have a very, very urgent problem.We have a growing population, literally, and we need to have a lot of tools in our toolbox, a lot of new strategies, I think, in order to support people to make good choices.
英国60%的人要么超重要么肥胖，这一问题非常非常紧急。我们的人口正在增长，我们需要更多的工具，更多的新策略。为了支持人们做出更好地选择。
Shirley Cramer of the Royal Society of Public Health.So, she says we need lots of tools – or strategies –to help tackle obesity in the UK. And linking energy content in food to physical activity is just one tool in the toolbox, so to speak.
上述是英国皇家公共健康学会Shirley Cramer的看法。她说我们需要更多的策略来解决英国的肥胖问题。将食物中的能量与运动结合在一起是工具箱中的工具之一。
Indeed. Now, I think it’s time for the answer to today’s quiz question, Neil.I asked you: How long would you have to walk to burn off the calories in a quarter of a large pizza?Is it… a) 33 minutes? b) 53 minutes? Or c) 83 minutes?
没错。我觉得是时候公布问题的答案了，尼尔。我问你：你需要走多长时间的路才能消耗掉四分之一披萨的热量？ a) 33分钟路程？ b) 53 分钟路程? Or c) 83 分钟路程?
And I said a) 33 minutes.
我选的是a) 33分钟路程。
And you underestimated, I’m afraid, Neil!The answer is c) 83 minutes.This figures comes from Shirley Cramer, Chief Executive of the Royal Society for Public Health.Writing in the British Medical Journal, she argues that food should be labelled with the equivalent exercise needed to burn off its calories. This would give consumers an immediate link between food’s energy content and physical activity that might help to reduce obesity.
你低估了，尼尔。正确答案是 c) 83 分钟路程。这一数据来自英国皇家公共健康学会的Shirley Cramer。她在英国医学杂志上写道，应当在食品包装上标注燃烧掉食物中卡路里所需的运动量。这会使得消费者清楚地了解食物所含的能量，以及减肥所需的运动量。

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