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What are you eating, Neil?
尼尔，你在吃什么？
It’s a chocolate chip muffin.
是巧克力松饼。
How many calories do you think it contains?
你觉得里面含有多少卡路里？
I have no idea.
我不知道。
Check the packet.
查查包装袋。
It’s hard to find the calorie content amongst all the other information here. Ah, here we go: 450.
这么多信息很难找到卡路里的含量。找到了，450。
That’s a lot! Are you sure you should be eating that?
那很多了！你确定你要吃这个？
Why not?I expect I cycled off quite a few calories on the way to work.
为什么不呢？我骑车子上班能消耗不少卡路里呢。
Well, that depends on the length of your journey and how much energy you expended – or used up.Now, on today’s show we’re talking about food and the exercise it takes to burn off calories.And I have a question for you, Neil: How long would you have to walk to burn off the calories in a quarter of a large pizza? Is it…a) 33 minutes?b) 53 minutes?c) 83 minutes?
这取决于你路程的长短以及你消耗的能量。今天节目的主题是关于食物，以及锻炼能够燃烧多少卡路里。我有一个问题要问你，尼尔。你需要走多少路才能消耗掉四分之一披萨的热量？a)33分钟路程？b)53分钟路程？还是c83分钟路程？
I’ll go for a) 33 minutes. That sounds quite enough considering if you ate the whole pizzait would mean walking for 132 minutes to burn off – or use – the calories. And that’s over two hours!Well, we’ll find out later on whether you got the answer right or not, Neil. 
我选a)33分钟路程。这就足够了，考虑到如果你吃掉整个披萨，大概要走132分钟才能消耗掉热量。整整两个小时！好吧，之后我们再看你回答得是否正确。
But be warned – people are bad at estimating how many calories there are in food.Now, the Royal Society for Public Health here in the UK is concerned that people don’t read the information on food packagingbecause the text is so dense – it means, tightly packed.
但要提醒你，人们不擅长估计食物中的卡路里。如今英国皇家公共健康学会注意到人们不留意食物包装上的信息，因为那些文字太密集了，密密麻麻的。
Well, I never look at food labelling when I’m shopping for food.How about you, Alice?
我购买食物时从来不看食物标签。你呢，爱丽丝？
Well, personally, I like to make an informed choice about what I put in my body, Neil!And informed means based on an understanding of the facts.So I spend a lot of time reading the packaging.And I think the current traffic lights are a great idea.
对我而言，了解了进入身体的食物信息后，我才会作出购买选择。 informed是指基于对事实的了解所以我会花很长时间阅读包装上的信息。我觉得红绿灯是个很好的想法。
Traffic lights? What are you talking about?
红绿灯？你在说什么？
It’s where food content is colour-coded red, orange or green – like traffic lights – depending on its percentage of fat, sugar, and salt.So you can see at a glance which pizza on the supermarket shelf is better for you. This helps the consumer to make an informed choice.
食物会被标注为红色、橙色和绿色，就像是红绿灯一样，依据食物中含有的脂肪、糖分和盐分的比例。所以你可以看出超市货架上的哪种披萨更适合你。这可以帮助消费者作出知情选择。
To see at a glance means to understand something immediately.Well, my informed choice is based on which pizza has the most pepperoni on it.I had no idea food companies were putting traffic lights on their food packaging!
see at a glance 是指快速了解某物。我的知情选择是基于哪个披萨上面的意大利腊香肠更多。我从来不知道食品公司还在包装上标注了红绿灯！
Yes, and that’s not all, Neil.There are now plans to put an icon – or simple picture – of someone running plus the time it would take to burn off the calories contained in a particular food item on the front of packaging.Let’s hear what some consumers on the streets of London thought about this idea.
这还不是全部。如今有计划要将人物跑步的图标，也就是简单的图片印在包装上，标注出人们需要跑步多长时间，才能消耗掉食物中所含的卡路里。我们来听听伦敦街头的人怎么看待这个想法。
I would think twice about buying crisps if I have to run 19 minutes just to burn the calories I ate.

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