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I think it gives a shape to our problems. It makes them seem clearer – and that’s a first step in being able to manage them.Also, a problem shared is a problem halved, as the saying goes.
我觉得交流让我们的问题具体化。让问题更清晰的显露，这是我们处理问题的第一步。俗话说，两人分担，问题减半。
There’s also some scientific evidence that talk therapy can change the way we think and feel – by replacing negative thought patterns with positive ones.
还有科学证据证明谈话治疗会改变我们思考和感受的方式，通过用积极的思考方式替代消极的思考方式。
Medication can also change the way we think and feel.Some people take pills to treat depression.
药物治疗也会改变我们思考和感受的方式。一些人服用药物来治疗抑郁。
But medication can have negative effects, for example it can make you feel sleepy during the daytime.
但药物有一些副作用，例如会让你在白天感到很困。
Well, here’s a positive thought – let’s check how much we’ve learned today by going over today’s vocabulary! We had therapy…
这里有一个积极的办法，让我们浏览一遍今天的单词看看我们学到了多少。我们提到了治疗。
Therapy is a type of treatment for a problem or illness.There’s therapy – therapist – therapeutic.
治疗是指解决问题或治愈疾病的方式。治疗方式，治疗师，治愈的。
My therapist is using a new therapy with me – it’s very therapeutic!
我的治疗师使用新的治疗方式来治疗我，这种方式非常治愈。
Therapeutic means treating an illness – but in a more general sense, it can simply mean relaxing. For example, I find listening to music very therapeutic.
治愈的是指治疗疾病，但广义的来说，它也简单地指放松的。例如我发现听音乐非常治愈，非常放松。
OK. Next up – psychological – relating to the mind. Psychology – psychologist – psychological. Depression and anxiety are both psychological problems.
下一个单词是心理的，和思想有关。心理，心理学家，心理的。抑郁和焦虑都是心理问题。
My friend is studying psychology at university.
我朋友在大学研究心理学。
I want to be a famous psychologist.
我想成为一名著名的心理学家。
A career change at your age, Neil?! You’ve kept that one a secret. OK. Number three – disturbed – not thinking or behaving in a normal way because you have psychological problems. She was a disturbed young woman.
你这个年纪还想换工作？你要守住这个秘密。好了，第三个单词是错乱的，指因为有心理问题而不能以正常的方式思考和行动。这位年轻女士有点精神错乱。
Or disturbing – I’ve been having very disturbing dreams recently.
disturbing（令人不安的）。我最近经常做一些令人不安的梦。

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