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雅思阅览：怎么化解内心的抵触情绪，今日就和辛达雅思代报小编一起来看看吧！

　　01
　　都说兴趣是最好的教师，惋惜的是，不是所有人都能随心所欲地只接触自己感兴趣的范畴，咱们总是免不了要面对一些自己并不怎么感兴趣的事情。那么，怎样专注于自己不感兴趣的范畴呢?
　　身为典型的“数学惊骇症患者”(prototypical mathphobe，注：phobe是名词，意思是“惊骇”)却终究成为一名工程学教授的作者给了咱们一些思路。
　　原文
　　The young version of me would have been shocked to learn that I would eventually become a professor of engineering, enchanted with mathematics and comfortable in the world of technology. As I’ve discovered from both personal experience and research, it is possible to learn to like — even to grow to love — subject areas that look boring or that you once loathed. In today’s fast-changing business environment, the ability to develop new passions is particularly important.
　　年轻时的我假如知道自己终究会成为一名工程学教授，痴迷数学，在科技世界里如虎添翼，一定会很吃惊。正如我从自己的个人阅历和研讨中发现的那样，咱们彻底可能学会去喜爱——甚至渐渐爱上---那些看起来很无聊或是你从前痛恨的范畴。在今日这个瞬息万变的商业环境下，培育新的热情的能力尤为重要。
　　eventually　终究;最终
　　be enchanted with　痴迷，为…而陶醉
　　loathe　憎恨
　　这位工程师教授提供了一些办法。

　　02.榜首、首先要有动机
　　原文
　　Find a seed of motivation. The first step in building passion for a subject you don’t like is to identify a reason to learn it. One of the best motivators is wishing to make an improvement in your life. Wanting a lifestyle upgrade allows you to make a mental contrast between where you are now (say, in a job as an office assistant) and where you want to be (say, a certified public accountant).
　　找到动力的种子。培育一个你不喜爱的学科的热情的榜首步是找出一个学习它的理由。最好的动力之一是期望自己的日子得到改善。想要一种日子方式的升级，这使得咱们在当时的境况(比方在办公室当助理)和想要的状态(比方注册会计师)之间进行心思比照。
　　motivation 动机;动力
　　identify 辨认;找到
　　accountant 会计师

　　03.第二、别怕苦，别拖延
　　原文
　　Overcome the pain in the brain. When we even think about something we don’t like or want, it can activate a portion of the brain — the bilateral dorsal posterior insula — that is involved in our experience of pain. This means, for example, that thinking about math if you don’t like math (or studying English if you don’t like English) can actually feel physically painful. The result can be that your brain diverts your attention away from whatever sparked the pain. In other words, you procrastinate.
　　战胜脑中的痛苦。当咱们想到一些咱们不喜爱或不想要的东西时，它可以激活大脑中的一部分——双侧背后脑岛，这与咱们的痛苦阅历有关。这意味着，假如你不喜爱数学(或许不喜爱英语的情况下学习英语)，那么思考数学就会让人感到身体上的痛苦。结果可能是，你的大脑将把你的注意力从任何能引发痛苦的事物上转移。换句话说，你就开始拖延了。
　　activate　v. 影响，激活
　　spark　引发
　　divert one’s attention away from sth.　将注意力从…中转移
　　procrastinate　v. 拖延，耽误
　　而战胜拖延症(overcome procrastination)的办法是什么呢?
　　作者提到了Francesco Cirillo提出的西红柿工作法(Pomodoro technique)，具体步骤是：
　　1. Turn off all distractions　屏蔽所有的干扰项目
　　2. Set a timer for 25 minutes.　将计时器设置为25分钟
　　3. Focus intently for those 25 minutes.　在这25分钟内聚精会神
　　4. Reward yourself for at least five minutes when you’re done (music, talking with a friend, getting coffee).　完毕后奖励自己至少五分钟的时刻(听音乐、和朋友攀谈、喝一杯咖啡等)

　　04.五分钟的休息时刻也是至关重要的
　　原文
　　Those little breaks help the brain consolidate material, which would have allowed me to build my understanding while minimizing frustration.
　　这些片刻的休息时刻协助大脑稳固把握的资料，这使得我建立起理解能力，最大程度地削减懊丧感。
　　consolidate v. 稳固
　　minimize v. 使…最小化

　　05.第三、别被挫折打倒
　　原文
　　Realize it’s perfectly normal to not understand something on your first try. People often don’t realize that the brain has two quite different ways of experiencing the world. The first one occurs while focusing on a topic, which activates what psychologists call task-positive networks. The second way occurs when we’re not focusing on anything in particular. Most people need to go back and forth between focused and diffuse modes in order to learn a topic. When you can’t solve something in the first focus, you’re not stupid — you just need to allow time to toggle to the diffuse mode. This second mode gives your brain a chance to consolidate and consider the material from a different perspective.
　　咱们要意识到在榜首次尝试中不理解某事是彻底正常的。人们通常没有意识到大脑有两种彻底不同的体会世界的方式。榜首种发生在关注一个论题的时分，这激活了心思学家称之为“任务积极网络”的形式。第二种发生在咱们没有专注于任何特定事物的时分。为了解一个论题，大多数人需要在集中和涣散两种形式间来回切换。当你不能在榜首个形式处理问题时，你并非愚笨——你只需要时刻切换到涣散形式。第二种形式让你的大脑有时机从不同的角度来稳固和考虑资料。
　　toggle to 切换到
　　diffuse 涣散的
　　06
　　原文
　　No one would ever sing a song just one time and think it had been truly mastered. Developing expertise involves easy recall of and automaticity with key concepts and tools.
　　The bigger your collection of neural chunks related to solving different problems, the greater your expertise. And the greater your expertise, the more you will like what you’re learning.
　　没有人可以只唱一次就觉得自己真的把握了一首歌。培育一项专业技能涉及到对关键概念和工具的轻松回想和自动化。
　　积累的关于处理不同问题的神经模块越大，你的专业知识也会越广博，而专业知识越广博，你就会越喜爱所学的事情。
　　expertise　专业技能
　　recall　回想

小编找到的是作者的一些见解，希望可以为考生们寻找到最好得分方式，也希望对大家有所帮助。最后，希望广大考生们在备考过程中提升自己的语言水平，取得更好的成绩。

有需要代报考位的同学们，可以直接联系我们，辛达雅思代报竭诚为您服务。(*^__^*)