辛达雅思代报考位 ：直到2019年1月6日上午雅思官网释放部分考位，在此提醒广大考生抓紧时间报名，注意自己的考试时间，如对雅思报名有任何疑问，欢迎咨询在线客服。  

We all experience bad moods occasionally,for it is impossible to be happy all the time.We may feel sad or pessimistic,even angry with the whole world,when we are in a bad mood.This sis normal,but it iis important to know how to change our mood.The first step is self-awareness.

　　We must recognize our bad feelings before we can do something about them.It is no use trying to ignore them.Instead,we must make the decision not to be a sourpuss. Once we have made up our minds to cheer up,it is time to take action.One thing we can do is exercise.Physical activity is stimulating and can lift our spirits.It is the best therapy there is.Another way to improve our mood is to find something fun to do.We can indulge in something we enjoy,such as movie or a trip to the park,or buy ourselves a special treat.Finally,we can seek out a loyal friend.A good friend will listen to our complaints,and his companionship will make us feel better.

　　In conclusion,bad moods are inevitable.We are bound to experience them,but that doesn't mean we have to let them continue.We are in charge of our thoughts and feelings.If we can take the steps above,we will be able to beat the blues and change our attitude.

辛达代报在此提示广大考生根据官网考试时刻报名，合理安排自个的报名时刻，考生如对考试的时间、截止日期还有官网开释考位状况不清楚的，欢迎咨询在线客服（QQ:4003571 QQ:4005178  旺旺：xindatuofu  电话：13811803490、13811805490、13811806470、13811807490 微信：ixindacom），辛达代报预祝考生在考试中取得好成绩!