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 1. Mental Stimulation

　　影响神经

　　Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia, since keeping your brain active and engaged prevents it from losing power. Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.

　　研讨标明通过坚持大脑生机和专心力，可有用避免大脑阑珊，这么的持续精力影响能够有用减缓(乃至或许避免)老年痴呆症的发作。正如身体别的部位的肌肉，大脑也需求通过训练来坚持健壮和健康，所以有句话怎么说来着“不必就失掉”，这对脑力尤其适用。猜谜以及玩游戏如下国际象棋也能有用影响认知。

　　2. Stress Reduction

　　减缓压力

　　No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.

　　不管作业、人际关系仍是别的杂七杂八的平时小事中遇到多大的压力，一个好故事肯定能让你把这些都抛在脑后。一本优异小说肯定能够带你进入另一个国际，而一篇好的文章足以把你牢牢招引无暇顾别的，帮你去掉紧张让你得以放松。

　　3. Knowledge

　　常识

　　Everything you read fills your head with new bits of information, and you never know when it might come in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever face.

　　你所阅览的都会充满大脑，让其得到新的信息，你肯定不知道啥时分就会派上用场，常识越多，面临挑战时你的底气就越足。

　　Additionally, here’s a bit of food for thought: should you ever find yourself in dire circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health—knowledge can never be taken from you.

　　别的，这是你的精力食粮，哪怕发现自个处在这么可悲的地步，即便你失掉了全部——作业，产业，金钱甚健康——你绝不会失掉常识。

　　4.Vocabulary Expansion

　　扩展词汇量

　　This goes with the above topic: the more you read, the more words you gain exposure to, and they’ll inevitably make their way into your everyday vocabulary. Being articulate and well-spoken is of great help in any profession, and knowing that you can speak to higher-ups with self-confidence can be an enormous boost to your self-esteem. It could even aid in your career, as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.

　　这和上面的话题本来差不多：你读的越多，获得的词汇就越多，这么就不可避免的会添加你的平时词汇量。言语表达流利对任何工作都大有优点，有自傲的与上级沟通但是对自负的大大添加，乃至对工作都是个协助。相比词汇量小、文学素养匮乏、科技常识小白、不关心国家大事的人而言，那些读书多、口才好、博学的人好像升职更快(更频频)哦。

　　Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used in context, which will ameliorate their own speaking and writing fluency.

　　学习新言语，阅览也是个不可或缺的。这么非母语的学生才干了解语境中单词的运用，促进自个在白话和写作中愈加自然流通。

　　5. Memory Improvement

　　进步回忆力

　　When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story. That’s a fair bit to remember, but brains are marvellous things and can remember these things with relative ease. Amazingly enough, every new memory you create forges new synapses (brain pathways)and strengthens existing ones, which assists in short-term memory recall as well as stabilizing moods. How cool is that?

　　看书的时分，你需求记住成堆人物，他们的背景、野心、历史以及纤细的不同，以及每个故事中他们的故事头绪和开展进程。这记起来可不那么简单，但咱们大脑也非常强壮，相对的放松就能记住这些哦。最惊讶的是，你在新突触(脑部神经)刻入了新的回忆，旧回忆也得以加强，这么能协助短期回忆的回想以及稳定情绪，是不是听起来很不错啊!

　　6. Stronger Analytical Thinking Skills

　　进步剖析思考窍门

　　Have you ever read an amazing mystery novel, and solved the mystery yourself before finishing the book? If so, you were able to put critical and analytical thinking to work by taking note of all the details provided and sorting them out to determine “whodunnit”.

　　有没有读过一个超赞的悬疑小说，在读完之前就自个解出了谜底?假如是，那么你真的能够记下供给的全部细节，然后使用自个谨慎的剖析思想设定一个谜底来写一本自个的“侦探小说” 了哦。

　　That same ability to analyze details also comes in handy when it comes to critiquing the plot; determining whether it was a well-written piece, if the characters were properly developed, if the storyline ran smoothly, etc. Should you ever have an opportunity to discuss the book with others, you’ll be able to state your opinions clearly, as you’ve taken the time to really consider all the aspects involved.

　　需求批评某一场景，这种剖析细节的才能也能够手到擒来，看看这个写得好不好，人物设立得怎么样，故事头绪是不是连接等等。当花了时刻来思考这些方方面面，假如有时机和别的人评论这本书，你就能够清楚的论述自个的观点了。

　　7. Improved Focus and Concentration

　　进步注意力和会集力

　　In our internet-crazed world, attention is drawn in a million different directions at once as we multi-task through every day. In a single 5-minute span, the average person will divide their time between working on a task, checking email, chatting with a couple of people (via gchat, skype, etc.), keeping an eye on twitter, monitoring their smartphone, and interacting with co-workers. This type of ADD-like behaviour causes stress levels to rise, and lowers our productivity.

　　在这个网络时代，每天纷杂的任务让咱们的注意力会被许多的事物所招引。在短短的5分钟时段里，一个人要把它划分为完成任务、检查邮件、和一群人谈天(gchat, skype等等)、刷推特、设置手机、和同事沟通等。这种叠加的行动形式进步了压力水平，减少了咱们的功率。

　　When you read a book, all of your attention is focused on the story—the rest of the world just falls away, and you can immerse yourself in every fine detail you’re absorbing. Try reading for 15-20 minutes before work (i.e. on your morning commute, if you take public transit), and you’ll be surprised at how much more focused you are once you get to the office.

　　看书的时分，全部的注意力都会集在故事上——周围的全部好像都不存在了，你能够纵情的沉浸在任一细节里。试着在作业前阅览15-20分钟(假如你乘公共交通，那就在早班车上)，然后你就会发现进单位那一刹那会注意力愈加会集。

　　8. Better Writing Skills

　　提升写作水平

　　This goes hand-in-hand with the expansion of your vocabulary: exposure to published, well-written work has a noted effect on one’s own writing, as observing the cadence, fluidity, and writing styles of other authors will invariably influence your own work. In the same way that musicians influence one another, and painters use techniques established by previous masters, so do writers learn how to craft prose by reading the works of others.

　　这和扩展词汇量有着殊途同归之效：多看那些出书的好著作能对一个人的写作发生严重影响，调查韵律、流通度以及别的作家的写作个性都会深深的影响到你自个。这就和音乐家之间的影响相同，画家也会被各类名家的绘画窍门所感染，所以看他人的书也会影响到作家创造个性。

　　9. Tranquility

　　平缓

　　In addition to the relaxation that accompanies reading a good book, it’s possible that the subject you read about can bring about immense inner peace and tranquility. Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses.

　　读一本好书，不仅能放松自个，你所读的主题或许还能带来心里的安静和平缓。读那些精力类文章能降低血压，带来无穷的安静，而读那些鼓励型的书本能有用避免读者发生情绪失调以及精力疾病。

　　10. Free Entertainment

　　免费娱乐

　　Though many of us like to buy books so we can annotate them and dog-ear pages for future reference, they can be quite pricey. For low-budget entertainment, you can visit your local library and bask in the glory of the countless tomes available there for free. Libraries have books on every subject imaginable, and since they rotate their stock and constantly get new books, you’ll never run out of reading materials.

　　许多人都乐于采购书本，做出注解，以便将来查阅之需，它们真的是无价的，而对于低核算的赏识层面，你能够去本地的图书馆，那里放了许多本能够免费阅览的书本。图书馆包括了各类主题的书，因为它们要坚持库存，会不断地引入新书，你永久不必忧虑没有书看啦。

　　If you happen to live in an area that doesn’t have a local library, or if you’re mobility-impaired and can’t get to one easily, most libraries have their books available in PDF or ePub format so you can read them on your e-reader, iPad, or your computer screen. There are also many sources online where you can download free e-books, so go hunting for something new to read!

　　假如你住的当地没有图书馆，或许交通不便曩昔不方便，许多图书馆都供给PDF、ePUB格局的书本，这么你就能够在电子设备，ipad或是电脑上进行阅览了。你还能够在网上下载一些免费的电子书，赶忙去找找新的书来看吧!

　　There’s a reading genre for every literate person on the planet, and whether your tastes lie in classical literature, poetry, fashion magazines, biographies, religious texts, young adult books, self-help guides, or romance novels, there’s something out there to capture your curiosity and imagination. Step away from your computer for a little while, crack open a book, and replenish your soul for a little while.

　　地球上的每个文化人都有自个的阅览体裁偏好，不管你喜爱经典文学、诗篇、盛行杂志、传纪，宗教读物、青少年读物、鼓励类书本、或是爱情小说，这些都能够捉住你的好奇心和想象力。远离一瞬间电脑吧，翻开书，净化一下自个的魂灵吧。

  最后，雅思代报预祝大家考试顺利