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多运动

　　An obvious answer is to take part in more outdoor activities because it can enhance the immune system and further build up the physical fitness. Especially in an outdoor atmosphere, we can breathe more fresh air and speed up the process of metabolism.

　　定期的健康检查

　　Regular health check should be taken on a, at least, yearly basis. So that diseases can be found well before it poses any threat to our body and our mind.

　　多和家人朋友沟通，减轻压力

　　Also, I would suggest people to frequently talk to their friends and family members, particularly on the occasion of feeling stressful or facing difficulties. By expressing one’s emotion feely, one can actually easily release the negative emotion and find hope in life, which seems to be more important than just being healthy physically.

　　适当调整目标，不要太逼自己

　　Even though the modern life has set higher demand for most people, in order to live longer, people should constantly adjust their goals to keep pace with their ability at the time. Pushing oneself too much is definitely detrimental to the expansion of longevity.

　　选择自己喜欢的事情，而不是做一些让自己痛苦的事情

　　In any stage of one’s life, people should choose to participate in the things that interest them most instead of those impose heavy mental pressure and make them hopeless all the time.

　　少看电视，多读书

　　A simple solution could be the reduction of TV time and Internet addiction and to spend more time on reading books or other mentally healthy activities, such as playing chess or listening to the music.

　　4. Are the attitudes of young people today towards old people the same as they used to be, years ago?

　　没变：

　　非常尊重年长者，愿意和他们交流

　　I personally didn't see any change in recent decade. Younger people are still very respectful and willing to talk and receive suggestions from the older ones.

　　觉得老年人是需要关怀的群里，愿意去支持帮助他们

　　As for me, I usually believe that the elderly are more vulnerable than the younger people, so I’m always willing to help them and I think this attitude is shared by most youngsters.

　　有变化：

　　以前更加尊重，现在变得比较冷漠，比如老人摔跤了

　　Unfortunately, we become less respectful of the older people, and almost indifferent to their request. For example, when an older person fall down on the street, very few people, especially the youth, will step up and give a hand immediately, because we worry about being defrauded of money by them, since similar occasions did happen in the past when some unlawful old people commit crime like this.

　　以前觉得老人都是经验丰富的，现在可能觉得他们只不过在倚老卖老

　　In previous time, we believe that older people have very rich experience, but the world is changing too fast. The wisdom they have become less practical in the modern-day society. So we are less likely to rely on them.

　　有些老年人确实比较保守纠结，年轻人可能会比较不喜欢和年长者相处

　　Some of the older generation are indeed more conservative, so younger people, who are interested in making changes and trying new things, are not very much willing to spend time with the aged.

　　看每个人的性格：

　　有些比较排斥长着，有些则更看重内涵，而不是一个人的年龄

　　Generally, it depends on the personality of each individual. Some may only want to communicate with people in similar age, others value the intrinsic character more, rather than the age.