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       31) There are some/several/a few steps (measures/ways/methods/tricks/less o ns) you/a would-be beginner can follow (take/try/use/learn) to achieve your (his /her) goal/to realize your/his dreams/to the best advantage.

　　(e.g. There are some clever tricks a would-be relaxer can learn to keep himself free of worry or stress.)

　　32) When/If sth. in question/you...it is better/advisable/necessary/essential (for you) to follow the instructions/courses/steps/schemes/ways as given/described below.

　　(e.g. If your trouble builds up to the point where you can not put up with it, it is advisable for you to follow the instructions as given below.)

　　33) To do sth., one/you"d better (not) go by/act upon/comply with some concrete/practical/sound/effective rules/regulations/orders/procedures/courses.

　　(e.g. To break with the bad habits like smoking, you"d better go by some effective instructions.)

　　34) For anyone/those who..., here are the best ways to...

　　(e.g. For those who are anxious to make friends with the opposite sex, here are the best ways to remove all their anxiety.)

　　35) What/How/Why...then?

　　(e.g. How does this small association develop into a nationwide organization ?)

　　31有一些/几个步骤/措施/途径/方法/计策/教训你(一个即将成为初学者的人)采纳/尝试/使用/吸取，以实现你的(他/她的)目标/以实现你的/他的梦想/以达到最佳效果。

　　例：有一些聪明的办法可供想放松的人学习，使自己不会焦虑或紧张。

　　32如果讨论某事/如果你…，(你)最好/有必要按照下面给出的/下述说明/做法/步骤/计划/方法去做。

　　例：如果你的麻烦到了忍无可忍的时候，建议你按照下面的说明去做。

　　33要做某事，一个人/你最好(不)要遵从一些具体的/实用的/合理的/有效的规则/规章制度/命令/程序/做法。

　　例：要打破象吸烟这样的坏习惯，你最好遵从一些有效的指导。

　　34对于…的人来说，最好的办法是…

　　例：对于那些渴望跟异性交朋友的人来说，这里有消除他们所有焦虑的办法。

　　35那么什么/如何/为什么…?

　　例：这个小团体是如何发展成为一个全国性的组织的呢?